Adult dosage: mix 10.3 g (approx. 2.5 level metric teaspoons) into water and consume immediately or as recommended by your healthcare practitioner.

Dimethyl sulfone (OptiMSM®) 1.5 g, Creatine monohydrate 1.5 g, Sodium chloride 2.5 g, equiv. to sodium 1000 mg, Potassium chloride 400mg, equiv. to potassium 210 mg, Magnesium citrate anhydrous 323.6 mg, equiv. to magnesium 50 mg, Magnesium glycinate dihydrate 87.7 mg, equiv. to magnesium 10 mg, Magnesium aspartate dihydrate 133.7 mg, equiv. to magnesium 10 mg; Total magnesium 70 mg, Curcuma longa (Curcumin C3 Complex®) rhizome ext. dry conc. 105.3 mg, from dry rhizome 6.84 g, equiv. curcuminoids 100 mg. Contains sulfites.

OptiMSM® is a registered trademark of Balchem Corporation.
Curcumin C3 Complex® is a Registered Trademark and Patented product of Sabinsa Corp.

If symptoms persist, consult your healthcare professional. In very rare cases, Curcuma species may harm the liver. Stop use and see a doctor if you have yellowing skin/eyes or unusual fatigue, nausea, appetite loss, abdominal pain, dark urine or itching. Contains sodium (1000 mg per 10.3 g dose). Contains potassium (210 mg per 10.3 g dose). If you have kidney disease or are taking heart or blood pressure medicines, consult your doctor or pharmacist before use. Keep out of reach of children. Vitamin and mineral supplements should not replace a balanced diet.